A lot of things I read when it comes to changing what you eat, making shakes, or having healthy snacks in between wok outs involve the use of peanut butter well, I'm allergic so naturally I cannot have any. do you know of any healthy alternatives to it?
Try almond butter or other types of nut butters! Health stores such as Whole Foods also carry non-nut alternatives. Or, of course, you don’t HAVE to eat any kind of nut butter, but it’s just a yummy form of protein and healthy fats!